Undergoing plastic surgery is a major decision. But aside from getting the surgery itself, you also have to ensure to do everything to optimize your healing and recovery process. And one way to enhance your recovery is by taking the right vitamins and supplements.
Below are some of the highest-rated vitamins and supplements to aid your recovery.
However, you should also remember to consult with your plastic surgeon before taking any of them to ensure your safety.
✅ Vitamin C
Vitamin C is crucial for wound recovery and collagen synthesis. As an antioxidant, it also reduces inflammation and prevents oxidative stress. By eating food such as citrus fruits, guava, peppers, and strawberries, you can obtain vitamin C.
Be sure to talk to Dr. Nidal Masri before taking vitamin C supplements to ensure the dosage is safe. Higher doses may lead to side effects like stomach cramps, interfere with certain lab tests, and interact with other drugs.
✅ Vitamin A
Vitamin A is effective for wound healing, tissue repair, and collagen production. Additionally, this nutrient boosts the immune system, which is vital for post-operative recovery.
Some dietary sources of vitamin A include sweet potatoes, spinach, and carrots. You may also take vitamin A supplements to aid your recovery.
✅ Zinc
Zinc helps wounds, repair tissues, and boost immunity. Meat, fish, legumes, and seeds are excellent dietary sources of zinc. But if these are insufficient, zinc supplements can help expedite recovery.
✅ Arnica
Arnica is an herbal supplement that reduces swelling, bruising, and pain after surgery. As such, arnica is available as creams, ointments, and oral supplements.
Still, consult with your surgeon before taking arnica or any other supplement, as it may interact with other medications and increase bleeding risks. Some individuals may also get an allergic reaction from arnica.
✅ Bromelain
Bromelain is an extracted enzyme from pineapples that can reduce inflammation and swelling after surgery. It is also known to speed up the healing process and reduce pain and stiffness following surgery.
✅ Omega 3
Omega-3 fatty acids are anti-inflammatory. Hence, they help reduce postoperative swelling and inflammation.
You can get these essential fatty acids from dietary sources like fish, flaxseed, and chia seeds. And by incorporating omega-3 into your post-surgical routine, you may experience a quicker recovery and reduced soreness.
✅ Collagen
Collagen is the main protein found in the body and is essential for healthy skin, bones, and tissues. As you age, collagen production lessens, resulting in wrinkles, sagging skin, and slower healing.
Taking collagen can enrich skin elasticity and enhance the healing process.
✅ Iron
Iron is vital for oxygen transport in the body. Iron deficiency can lead to anemia, which causes fatigue and slower wound healing.
Ensure you consume enough iron-rich foods like spinach, red meat, and beans. If you are deficient, your plastic surgeon may recommend iron supplements to ensure proper healing.
